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The Mute and Unfollow Buttons: Why They Can Be Your Best Friends

The internet is a wonderful thing. We are one google search away from knowing the worlds secrets, organising a wedding, or a birthday party, without having to leave our beds. We can connect with people from all over the world and from all walks of life, and I have no doubt it has helped us all with personal growth, to understand each other and see beyond our own little bubble. I'm even old enough to remember having to, *gasp*, pick up the phone and talk to someone if I wanted to do something like order a pizza!

It's a life changing tool, particularly if you do something as a career or a hobby, where connecting with people is the ultimately goal. It can sometimes feel like there are no limitations or bad points about being connected to people all the time.
Dress: V by Very (no longer available)
Sandals: Dorothy Perkins (no longer available)
Sunglasses: Spitalfields Market

The thing is, there is always a downside to anything. No matter how good something can be, there will always be moments that make you feel less than joyful. There are so many facets to social media and we tend to find ourselves on Twitter and Instagram more than any other, and again, they are great for meeting virtual people and making virtual friends, or just admiring from afar (which is what I tend to do. Hello introvert with anxiety issues!). I remember a time without these apps but I genuinely feel like I know more about myself and have gained a lot from my interactions with people with these apps, so why would I be talking about using the mute/ unfollow buttons?


I'm not kidding. We want to consume everything we see, comment on everything people say, argue with everyone with a difference of opinion, and want to vehemently agree with a tweet or picture that resonates with us; but the problem that arises with that is we can often feel like our brains are so full they're fit to burst.

We can't engage with everything we see. It's just not feasible, nor is it healthy. If you're like me and like to be culturally and politically aware, the world is an ever evolving shit-storm with very little to ease the anger and frustration, so because of this, sometimes a mute or even an unfollow can do the world of good for our mental health. Filtering depending on how we're feeling is so important because there is so much triggering material all over our feeds and we're not machines; we can't choose what to be affected by and when, so filtering people out is a great way to maintain ones sanity without fulling deleting every virtual person from our lives.
From my world, the blogger world, it's so easy to get sucked into someones online life. Comparison is easy and feeling inadequate even easier, so it's totally OK to mute someone who triggers something negative in you - you may even be a fan of theirs or like a lot of what they say, but if you feel like their output is doing you more harm than good please look after yourself and hit the mute or unfollow button. I personally did this recently with someone whom in theory, I actually liked a lot of what they were saying, but the deliverance and frequency of it just became too much - the mute button was hit and I have genuinely felt so much better since then. My mind actually feels clearer and I'm able to look at my Twitter feed without fearing what the next 'big issue' will be. It's cathartic and doesn't make you a bad person. It simply makes you someone who puts your own mental health above reading a 30-tweet rant.

So the next time you feel exasperated by someones feed, don't be shy, hit that mute button at the very least. You'll feel so much better.

 'til next time!

Love and hugs,
Isha xxx


  1. I cannot agree with this enough! With so many horrors in the world really showing people's true colours, that mute and block button has been key. On a side note, you look absolutely beautiful in these photos! That dress looks like it was made for you! xx

  2. So nice article, glad to read this post, thanks so much!



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